How to safely get through summer if you're diabetic or prediabetic:
- Stay Hydrated: Drink plenty of water to prevent dehydration, which can affect blood sugar levels.
- Monitor Blood Sugar: Check blood glucose levels more frequently, as heat can affect insulin absorption and blood sugar control.
- Protect Medications: Keep insulin and other medications cool. Avoid exposing them to direct sunlight or high temperatures.
- Wear Sun Protection: Use sunscreen and wear protective clothing to prevent sunburn, which can cause stress and affect blood sugar levels.
- Stay Cool: Avoid staying out in the sun for prolonged periods and seek shade or air-conditioned environments.
- Exercise Caution: Exercise during cooler parts of the day, like early morning or evening, to avoid overheating.
- Carry Snacks: Have quick-acting glucose sources available in case of hypoglycemia (low blood sugar).
- Foot Care: Wear comfortable, breathable shoes and check feet regularly for blisters or cuts, as healing can be slower for diabetics.
- Emergency Kit: Always have an emergency kit with diabetes supplies, including extra insulin, test strips, and a glucose meter.
- Stay Informed: Be aware of how high temperatures can affect diabetes and be prepared to adjust your routine accordingly.
These tips can help diabetics manage their condition safely during the hot summer months